The Outlaws

 
Marin County's Notorious Pole Vaulting Club
HOMEOUTLAWED SESSIONSLATE BREAKING NEWSWORKOUTS AND GOALSOUTLAWS AT LARGE

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Led by Bryan Jaeger:
Track & Field Coach
Cross Country Coach
English Teacher


The Outlaws are highly motivated pole vaulters committed to training beyond the brief confines of the Track and Field season. Sanctioned by USATF, this group is fully insured and safely immune to the strict NCS preseason practice restrictions; –– these young men and women have found a way to vault outside of the law.
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The objective of The Outlaws is to train pole vaulters of all levels, from beginning to advanced; to provide an arena in which athletes can safely practice and learn the complexities of this extremely technical event; and finally, to promote a constructive community of local vaulters, mutually driven and intent on one another’s improvement.


C l u b S e s s i o n s
RAIN OR SHINE

Description:
Beyond the obvious runway and pit work,
we stress pole vault-specific fitness
and conditioning with a focus on core
stability exercises, sprint training,
weight lifting, gymnastic drills,
general aerobic and anaerobic
work outs, as well as film study.


Location:
Marin Catholic High School, Kentfield

Club Dues:
Contact Coach Jaeger for rates.
Dues include equipment costs and insurance coverage.

Contact Information:
Bryan Jaeger
Email: bjaeger@marincatholic.org


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THANKS TO CLUB TECHNICAL ENGINEER, CHRIS MEILL.